Why Two Breakfasts Are Better than One: My 17 Day Juice Feast

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Why two breakfasts are better than one...


Plant Based Christmas Dinner Recipes

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What a beautiful time back in Red Deer. It's been an amazing year in Dubai, launching a plant based delivery program then moving to Bali to build my Inner GlowChef program

12 weeks of Practical Plant based meal prep lists with online support and coaching. YES... tell me more: INNER GLOWCHEF info

In the meantime, here are the recipes from the dinner that you can try for your own Christmas dinner variations. 

Want the RECIPES in an easy downloadable form with updates on the next Inner GlowChef launch? CLICK HERE, enter your email and confirm your subscription and I will send you the dropbox folder. Or click "Read More" below to view.


Why Calories Don't Count

When it comes to the food we eat with respect to weight loss, weight gain and even general health requirements we’ve all been brought up with the caloric approach to nutrition; calories in vs. calories out. Working out enough to “burn off the extra 500 calorie donut,” or restricting ourselves from eating even when hungry after consuming “enough” calories for the day. While the science behind calories may in fact be accurate, there is much more to consider with the way caloric energy of food acts in our bodies.


When the Path Reveals Itself. Follow it. My First Week in Bali

I've heard the words "I'm living vicariously through you" more than a handful of times in the last years and feel flattered that my journey perhaps entices people's inner "nomad" or "dream seeker" as mine seem to be alive and thriving these days. With the many accounts of "luck" or blessings my journey has provided me, most, if not all have been interjected with what I call "shambles" right alongside... the doubts, the fears, the heartache, the failures. My last months in Dubai I felt in much need of some regeneration and personal reflection. To reconnect with my own teachings and find a simpler way of life... Slowing down. Breathing. Nourishing. "Chilling Out" Connecting with nature... with people.  This to me is where I feel I support others the most. And this is where I find the most inspiration to create and find my own successes.

"That's been one of my mantras - focus and simplicity. Simple can be harder than complex. You have to work hard to get your thinking clean to make it simple. But it's worth it in the end because once you get there, you can move mountains." - Steve Jobs.

 I had the option to go home to Canada. But something just felt too "comfortable" about going home just yet. And so... I pulled another one of my most spiritual mantras, called my "f*** it" cards and packed up my life's belongings in a suitcase and landed in Bali. I just believe that life can be whatever adventure you want it to be and the more you throw yourself out there, the more you really get to know the workings of this world... and the true magic it can reveal. 


Be Wary of Juicing Trends

The juicing industry is becoming one of rising popularity. Juice bars are popping up like coffee shops and people are jumping on “juice cleanses” like they’re the new burger joint in town. This may sound fantastic, but there are some significant dangers to watch out for. 


About Me

Kristin Fraser is a speaker and consultant on natural health, including food preparation workshops and nutritional seminars. Offering you insightful information on leading a healthier, happier life.


Red Deer Advocate

The contents of this website are for information purposes only and are not meant for the purpose of medical diagnosis, treatment or prescribing of medicine for any disease, or any licensed or controlled act which may constitute the practice of medicine. All subjects on health matters are intended for general well-being.